Alpine Climbing Club
Whether you’re thinking about taking your life experiences to a whole new level or a long-time fan of the mountaineering game, Alpine Club EDM is where you want to be. We’ve been in the business of Alpine Climbing for a long time and can’t get enough of the fresh air and the great heights that life has to offer.
Think you’re up for a new and exciting challenge? Come check us out on any of our listed business days, and we’ll show you the literal ropes when it comes to mountaineering.
Latest Articles on Mountaineering
Walking tours are a great way to explore the world without feeling crammed on a tour bus. You have the opportunity to tour a historical or cultural location on foot and often at your own leisure. These tours are often led by a guide with a small group, but there are some self-guided tours in certain locations. These tours can last anywhere from thirty minutes to multiple weeks.
There’s a certain authenticity that comes from walking tours which you just cannot replicate with a traditional tour on a bus, car, or train. Yet, surprisingly, many tourists are unaware that a walking tour even exists. They rush to book a tour of the first local bus without considering what other amazing possibilities exist.
You may still be wondering if a walking tour is the best way to explore a new location or landmark. That’s why we’ve compiled a brief list of benefits associated with this unorthodox touring style. Once you take a chance and experience these tours for yourself you will never want to ride on another crowded tour bus again.
A More Intimate Experience
A tour bus makes money by booking as many people on each tour as possible. And while that might also be true of a guided walking tour, there are actually fewer spots available on most tours. Consider that most tour buses have two lanes of seats that might hold up to three people each. They might also have seats on top of the bus as well. That equates to dozens of people crowded onto a bus, cheek-to-cheek, and at least half of them won’t have a good view of the scenery.
A walking tour typically operates with less than a dozen people. Furthermore, for each walking tour, every person has the same view. They are often right in the middle of the scenery or at least very close to it. They aren’t being forced to look over someone’s shoulder just to get a glimpse of what the tour guide is talking about.
It’s an overall more intimate experience in multiple ways. The first of which is the fact that there are fewer people involved, as mentioned above. Second is the fact that you are closer to the landmarks that you are interested in seeing. In many cases, you can walk through the doors and touch the walls of the buildings. Third, because there are fewer people, you can often engage in one-on-one conversations with the tour guide and learn quite a bit about what you are seeing. Here are some of the best walking tours in the world!
The Quality Of Information
Traditional guided tours come in a few varieties. The first includes a tour director who points out certain locations or landmarks. The second has no guide or director, thus leaving it up to the tourists to spot locations on their own. Most guided walking tours are leaps and bounds above these two models.
A guided walking tour will often employ a qualified tour guide who may remain with the group for weeks until the tour is finished. They are distinguishable from a standard tour director by the wealth of information that they possess. These tour guides are expected to be intimately familiar with the locations they will be visiting, the cultural and artistic significance of the landmarks, and of the history of the area.
You can think of a standard escort tour as a way to see some landmarks in a new city. Meanwhile, a guided walk tour is a way to get close to those landmarks and to learn a lot about them. The information that is available during a walking tour is generally not available during an escorted tour unless you are lucky enough to land a tour company with an extremely knowledgeable tour conductor. Here is some self-guided walking vacation advice!
Stepping Away From Education
This may seem contrary to the last benefit, but there is actually a specific genre of guided tours that steers away from the education model for something more dramatic. These are often referred to as a dramatic walking tour, a narrative walking tour, or a living history walking tour. You can still learn quite a bit, but they are mostly a fun and unique way to experience the landmarks and history of a new location.
What sets this genre apart from the previous style of the walking tour is that the tour guides are often actors who are in costume for a specific role. They perform via a first-person narrative of a person who would have been alive at the time. The goal is to make the participants feel as if they are walking in the footsteps of someone who came before them.
Dramatic walking tours are quickly growing in popularity throughout Europe and many other locations as well. It offers tourists a way to learn about history, to enjoy a new location, and to visit a landmark without getting buried in history and textbook definitions. It’s an experience that cannot be duplicated on a tour bus.
If you have ever experienced museum theatre, then you may have an idea of what to expect. These two methods of historical education utilize very similar techniques to make the information more accessible to the masses. That being said, the two certainly have their differences. For example, a dramatic trekking experience can lead its guests in and out of landmarks and through city streets.
A Great Way To Explore
Anyone interested in visiting landmarks by foot while learning about their historical, artistic, and cultural impact should consider a walking tour. They provide an opportunity to experience these locations in an entirely unique fashion, whether you want to learn about them through reading books or you prefer some dramatic flair.
Climbing adventures vary depending on the location and the steepness of the mountain. There have been cases of people losing their lives when they go hiking. This statement has barred a significant number of sports people from enjoying themselves because of fear of injuries or even death. The Quote Devil Company is one of the many insurers who offer personalized covers for adventurous people. Below are a few things worth understanding about the Insurance Sector:
- Agencies were stuck on the traditional set rules where they only offered known rules. Therefore, it was easy for hikers to identify the cover that met their needs.
- Numerous terms & conditions stated that a person must notify his/her insurer when a risk occurs. This was difficult for those who were in locations with poor network receptions.
These are some of the reasons why Insurance Companies decided to get rid of the set traditional rules to introduce personalized covers. Climbers face numerous risks when they go on an adventure. Below are some of these risks:
- Attack from wild animals when on this adventure. There have been a significant number of cases where people are attacked by wild animals while climbing mountains.
- Falling from steep slopes while climbing. Some mountains have steep slopes that it is difficult for some people to successfully reach the top.
- Rocks and vegetations falling on a person while he/she is hiking.
The policies climbers get from Quote Devil
There are different kinds of policies which a person might choose from this leading agency in the market. These policies range from accidents, loss of valuables and life insurance. Generally, an accident cover varies in terms of premium rates and terms & conditions. Nobody can predict the occurrence of risks. They can occur anytime when we least expect it. Sadly, there are cases where accidents are severe to the point climbers lose their lives. Life covers serve the following purpose:
- They have an assurance that their families will be safe and secure when they are no longer there. This is appropriate if you are a sole breadwinner. All insurance Companies such as Quote Devil compensate the families of hikers who secured a life cover.
- It gives courage for people to go on dangerous climbing adventures because someone got their back. This is in terms of medical cover. These kinds of covers are mostly incorporated into health cover that caters all the medical expenses incurred when a person gets injured while hiking.
Everything about a life cover
This policy offered by Quote Devil Company is very different in that the person who secured it isn’t the one who will make a claim. Anyone who secures this cover before going for hiking must write down the beneficiaries who will receive the money in case he/she gets into a serious accident that might consume his/her life. Secondly, there are numerous packages which a person can choose. These packages vary in terms of premium rates. As we all know, people have different financial capabilities. The kind of premium rates a person chooses determines the total sum going to be paid to the beneficiaries listed in the document.
There are some safety procedures which climbers are encouraged to practice as they reduce the possibility of getting involved in an accident or even death. Below are some of these safety procedures:
- Always wear safety gears before commencing any mountain climbing activities. Studies indicate that people who wear safety gears can significantly reduce injuries or deaths as a result of an accident.
- Gaining some background training before stepping into any mountain adventure. Some mountains have steep slopes to the point a person needs some intense training. Training can significantly reduce the number of deaths while enjoying this activity.
- Avoid hiking at night. As we all know, the vision of people fades as nightfall approaches. Hiking should be carried out mostly during daytime.
- Learning some first aid activities. The Quote Devil Company occasionally trains climbers on some first aid tips when emergencies occur.
Processes of securing a Life Insurance
As earlier seen, this is one of the leading insurers in the market. This makes the above agency famous when anyone is searching for a top-notch insurer. Some climbers prefer to physically approach their selected agency. This technique is quite effective and has been used for a long period. It also reduces the possibility of transacting with a fake insurance Company keeping in mind that they are on the rise. Any representative of quote devil agency will explain the available policies. There is numerous kind of policies in the market for hikers to choose from. It is crucial that a Company’s agent carefully guides their clients through each of the terms and conditions. This criterion has been used for numerous years to identify if a policy is favorable or not.
A few useful links : https://www.centralbank.ie/regulation/industry-market-sectors/insurance-reinsurance/non-solvency-ii-(life)/requirements-and-guidance http://www.insuranceireland.eu/member-services/regulation-legislation-and-government-affairs https://www.hia.ie/regulation/health-insurance-regulations
The second process of securing a cover is through the use of a website. Quote devil has established its own website and makes it easy for a person to book a policy. Websites currently have a customer care section where a person can inquire anything about the life insurance before going for hiking. Life insurance is very different from other types of policies in that it has one- duration, which is a lifetime. A climber is required to pay premium rates until his/her last breath or after a specific period.
Climbers should carefully go through each policy document and the contract and ask for clarification if a statement isn’t true. This helps avoid future confrontations when something goes wrong. There have been numerous cases of clerical errors occurring when a contract document is being prepared. Hikers shouldn’t worry about medical expenses when risks occur or how their family will live like when things go wrong and pass away. Quote devil has a perfect reputation when it comes to compensating the beneficiaries highlighted when a policyholder dies as a result of an accident when climbing mountains.
Physical Fitness Needed For Climbing Outdoors or Indoors
Climbing is an excellent sport that can be exercised to any degree, depending on your fitness level and passion. In the last decade rock climbing, before seen as an extreme sport, has become more conventional with the number of participants growing annually. The sport is no longer attempted only by seasoned outdoor enthusiasts, but by ordinary people who may have started out at indoor centers and progressed to become seasoned outdoor enthusiasts.
Indoor rock climbing has also increased in popularity with people who enjoy the physical and mental challenge of clambering up a wall, as well as children who mainly do it for fun. Indoor facilities offer the same challenges that you will find outdoors. While the techniques may differ, the strength, power, flexibility, endurance, and skill required are similar and can aid outdoor climbers with physical training. It is also a great alternative when the weather does not permit going outdoors as the length and difficulty can be varied to offer a good workout.
Outdoor Rock Climbing
From a fitness perspective, this activity is a multi-dimensional sport that not only requires strength and flexibility, but also a high degree of skill and endurance. It also requires a balance between physical exertion and mental discipline and many participants experience a heightened sense of independence and self-confidence as a result of achieving new skill levels and successfully completing challenging goals.
The sport consists of a series of reaches with both the hands and the feet, and the bodies of novices will be forced into new positions they have never experienced before. In the beginning, the hands, fingers, forearms, legs, and calf muscles all take a lot of strain, especially if you have not trained properly beforehand. Newbies should get fit first and start with easier moves under the supervision of experienced guides. As well as physical fitness needed for climbing, there are a number of safety and equipment requirements that have to be mastered before attempting to scale a rock face without guidance.
While your limbs are stretched to the limit to find tiny holds for your fingers and toes, your body will need to provide you with the necessary coordination, balance, and mental focus to help you stay on the rock face. Strong arm, legs, back, and fingers as well as core strength is needed to master the many reaches and holds that are required to complete a climb. More difficult ascents should only be taken on after working on physical fitness needed for climbing such as:
- Strength and endurance
- Flexibility, especially in the hips and hamstrings
- Building muscle strength in the shoulders, calves, legs, and arms
- Strengthening the core with appropriate exercises like Pilates
- Improving agility
- Improving the strength-to-weight ratio of the body.
There are several different types of rock climbing:
- Traditional rock climbing where fixtures are placed in the rock face to help you hold onto it.
- Sports climbing where rings and bolts are permanently fixed into the rock face.
- Top roping where a rope is fastened at the top of the cliff.
- Bouldering where a two or three-meter climb is achieved without the use of ropes.
- Solo with no ropes, harness or anything else to aid the climber.
No matter what type of climb you undertake, it is bound to cause a surge of adrenaline into your system that lasts for some time after the climb.
Indoor artificial rock walls are ideal for practice or you can contact a climbing club that uses established routes and a cliff face near you.
Benefits of Rock Climbing
- Muscular endurance as you will be on the face for quite some time.
- Muscular strength, particularly in your arms, shoulders, fingers, back, and abdominals.
- Power to take the occasional leap.
- The flexibility that helps you achieve some unusual positions that require extra stretching.
The muscles, joints, and tendons of your arms, hands, fingers, and legs are prone to injury and inflammation as they support much of the weight of your body while scrambling up the side of a mountain. Shoulder injuries are also common as well as bumps, bruises, and even broken bones from a fall.
How Important is Physical Fitness needed for Climbing?
It is important to put together a training program based on your current fitness level. This is achieved by doing the right exercises with activities that best mimics the attempted climb. A high level of fitness is critical to a successful climb and will add to the safety and enjoyment of the experience.
Your training goal should be to get physically and mentally fit to fully engage in the sport with experiencing fatigue or injury. Your climbing goal will be to remain strong and steady throughout the activity.
Strength and muscle building exercises at a gym will help improve the overall strength needed for rock scaling. Your body will be undergoing serious strain so it is critical to building your training correctly. Therefore, you will need the right type to give you the overall fitness needed as well as specific arm, leg, back, core, and abdominal muscle strength.
Cardiovascular training is also important to adapt to the extra oxygen you will need when pushing your body to the limits. It is recommended to train at least 3 times a week to build up slowly to the fitness level you need. How long it takes will depend you how fit you are at the time you start your training. In the beginning, you may only progress at a snail’s pace but your muscles will need to be trained under pressure to prepare you for the work you will need it to do.
Rock Climbing Gym Workouts
Proper training is vital and following tried and true methods are crucial for success. Following a fitness program in combination with proper nutrition and hydration will ensure you have a successful and enjoyable ascent. You should focus on training both your muscles as well as the types of motions they will be required to make.
- Always warm up before starting any form of training with stretching exercises. Perform every movement with the proper form and stretch all your muscles to avoid cramping, stiffness, and injury.
- Make use of a variety of pulling moves at various angles as well as overhead reaching motions that specifically mimic the moves made when climbing.
- An important component of strength training is the ability to use your muscles repeatedly without fatigue.
- This routine will need repetitions of 10 to 12 of most of the movements made when mounting a wall or cliff face. Exercises that combine resistance and muscle power will expedite gaining the strength and endurance you are after.
- Work out three days a week focusing on different sets of muscles, training each group only once a week.
- Abdominal exercises should be added twice a week at the first and last workouts for the week.
The above exercise frequency is ideal to build strong muscles that are functional without being over-trained. During the workout use straight sets performing the same moves for a number of sets before starting the next exercise. One minute rest periods in between will be enough for recovery but not enough that the body will not feel challenged to perform the subsequent sets. The rest periods help to build lean muscle and also aid in significantly increasing muscular endurance.
Taking the next step from your average weekend rock climbing experience to mountaineering can be an awestriking experience. It is true that the best way to learn is by doing, but it does not hurt to learn a few things before heading out on your first climb.
Mountain climbing is a long and strenuous process compared to some of the smaller climbs. It is important to reevaluate what you are carrying with you on your trips to see what you need. The more you move with you, the more cumbersome your trip will be. See what items you and your climbing partner can share during your travels to make your journey smoother. One thing you will never want to skimp out on is a headlamp with extra batteries! Being stuck in the dark out in the mountains is dangerous.
Learn How to Adapt to Surroundings
Taking a map as your only source of information is foolish. With rock slides, erosion, and exposure changes only you can be the best judge of your current situation. Having skills such as belaying mid-pitch, jugging, and simul-climbing can help to increase your options when you are faced with having to switch up your plans.
Be Aware of Your Partner and Limitations
Ridgelines are common on a mountain path, and you’ll want to protect your second so that they don’t dive. It may be common for you to lead for a long time on a regular rock-climbing event. That does not mean it will be the same during a mountaineering experience. Respecting your athletic abilities in the sport is essential. This is especially true if the climb is not within your usual grade of difficulty.
Know When to Bail
It’s okay to not get to the top on your first try. Mountaineering is a whole new experience that takes some adjustment time. What is crucial to your safety is knowing when to bail a lousy situation. Noticing dramatic changes in weather is a sure sign of descending and finding shelter fast. Darkness doesn’t necessarily mean that you’re done with the event if you’re well prepared. It all depends on your skill level, your equipment if you have a headlamp and how comfortable you feel continuing.
Watching the sunset high above on a mountaintop can be one of two things: breathtaking or horrifying. Being prepared for your trip, especially for your first time, is vital to your safety and survival.
Here at Alpine Club EDM, we have some long-time professionals that have a few helpful tricks and tips to prepare for your first time out in the mountains.
Starting from the Bottom
Climbing a mountain has many potentially dangerous and complicated scenarios. Start by researching an easy level course and learn what you need to be successful ahead of time. The worst thing you can do with Alpine mountain climbing is going into the situation blind and thinking that it will be a breeze.
Route finding, managing exposure, and weather reading are all valuable assets to have in your toolset before you begin your first trip. Find a route that’s a few grades below your leading limit when heading out to get the hang of things.
Find a Reliable Partner That You Get Along With
Much like any other relationship in the world, a climbing partner can make or break your first experience. Go on several test-runs on smaller rock-climbing challenges to get to know your buddy beforehand. If it’s someone that you trust in life already, that’s great! But it’s important to see how you two will problem-solve in potentially stressful situation.
You’re out there on the mountainside with your climbing partner for hours as you traverse the rocks. You’ll want a partner that is level-headed as well as easy to talk to. Someone who you can’t stand to be around after a few minutes may not be the best choice.
Perfect Your Time Management
Before heading out for the day, create a timetable to plan and track your progress. Know the time of the sunrise and sunset during the current portion of the year. You’ll also want to consider the length, grade, and elevation of the route. There’s a huge difference in travel time spent traversing the land versus how much you’ll actually be climbing.
The worst thing is to be stuck climbing while the sun is setting. Be careful not to cut it too close to sundown. You won’t want to get caught in the dark before you’re able to set up camp or get back to your vehicle.
Kick it Old School
While smartphones and your average GPS are excellent devices, these electronic tools tend to lose power in cold temperatures quickly. While bringing an external battery pack is always recommended on a climb, it doesn’t hurt to be prepared in case a device dies.
Also, with the dependency on cell service, the higher you climb, the more chance you’ll have errors in the information. Take a paper copy of the maps and laminate them or store them in a plastic bag for easy navigation.
Want to Join The Club?
Hearing the mountains call out to you? Don’t worry; you’re not going crazy. It’s just the sounds of the great outdoors, and we hear it too.
If you would like to know more about what we do at Alpine Club EDM, Alpine climbing, or have any general questions, feel free to reach out to us. We’re always excited to hear from potential interests and long-time fans of mountaineering.